Photo: Sorin Gheorghita
Quinoa with Peas
10 ingredients
10 min + 20 min
6 servings
openrecipes
"A delicious side dish that goes with just about anything."
Estimated Nutrition (whole recipe, rough)
723
Calories
52g
Protein
29g
Fat
64g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon black pepper
- 3/4 cup frozen peas
- 1/2 cup grated Pecorino Romano cheese (such as Locatelli®), divided
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes