Photo: Elle Hughes
Rachel's Crab Imperial
11 ingredients
15 min + 20 min
1 9x9-inch casserole dish
openrecipes
"Chunks of crab meat are baked in a creamy sauce underneath a buttery crust in this quick and easy recipe."
Estimated Nutrition (whole recipe, rough)
917
Calories
32g
Protein
28g
Fat
132g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon margarine
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 pound cooked crabmeat
- 2 teaspoons Worcestershire sauce
- 1/2 green bell pepper, minced
- 1 egg, beaten
- salt and ground black pepper to taste
- cayenne pepper to taste
- 2 slices white bread, crumbled into fine breadcrumbs
- 1 tablespoon melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes