Photo: Cala
Rice and Lentil Soup in a Jar
12 ingredients
15 min + 35 min
8 servings
openrecipes
"I live in Sweden where Thursday is the official unofficial day for soup. This soup is great for Thursdays or ANY day! "
Estimated Nutrition (whole recipe, rough)
601
Calories
45g
Protein
16g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons chicken bouillon granules
- 1/3 cup uncooked converted rice
- 1/3 cup red lentils
- 1 tablespoon dried parsley
- 1/2 teaspoon ground black pepper
- 1 teaspoon poultry seasoning
- 1/3 cup uncooked converted rice
- 1/3 cup green lentils
- 2 teaspoons butter or margarine
- 8 cups water
- 1/4 cup chopped celery (optional)
- 1 cup cubed cooked chicken (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes