Photo: Anna Pelzer
Rice and Ham Salad
13 ingredients
15 min
6 servings
openrecipes
"This salad has a flavorful dressing and includes plenty of vegetables. Try serving this with sliced avocado or shredded lettuce."
Estimated Nutrition (whole recipe, rough)
683
Calories
46g
Protein
21g
Fat
76g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked long grain white rice
- 1/4 cup French salad dressing
- 3/4 cup mayonnaise
- 1 tablespoon chopped green onion
- 1/2 teaspoon curry powder
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- ground black pepper to taste
- 1 1/2 cups cooked ham, cut into thin strips
- 1 cup chopped cauliflower
- 1 cup frozen peas, thawed
- 1/2 cup chopped celery
- 1/2 cup sliced radishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes