Photo: Markus Spiske
Guacamole
9 ingredients
Makes 3 cups without the tomatoes, or 4 cups with the tomatoes
openrecipes
Estimated Nutrition (whole recipe, rough)
319
Calories
6g
Protein
23g
Fat
30g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tomatoes, peeled, seeded, and chopped medium-coarse (optional)
- Salt
- 1 small red onion, minced
- 1 clove garlic, minced and then crushed with the flat side of the knife
- 1 dried smoked hot chile such as chipotle or pasilla de Oaxaca, soaked in warm water for 30 minutes to soften, drained, seeded, and finely chopped
- 1 fresh flavorful chile such as poblano, charred, peeled, and seeded and then chopped medium-fine
- 2 dried mild chiles such as ancho, mulato, guajillo, or chilhuacle negro, soaked in warm water for 30 minutes to soften, drained, seeded, and finely chopped
- 3 ripe avocados, preferably Hass
- 2 tablespoons finely chopped fresh cilantro, chopped at the last minute
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes