Photo: Lily Banse
Roast Beef and Avocado Wraps
10 ingredients
20 min
6 servings
openrecipes
"Even those who don't like or haven't tried avocados usually like these wraps. They are especially great for a summer lunch with a crisp salad."
Estimated Nutrition (whole recipe, rough)
894
Calories
44g
Protein
61g
Fat
49g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (4 ounce) package cream cheese, softened
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- 1/8 teaspoon dried red pepper flakes
- 6 tomato and oregano tortillas
- 6 lettuce leaves - rinsed and dried
- 12 slices deli sliced roast beef
- 1 avocado, cubed
- 1 tomato, seeded and chopped
- 1 cup shredded Colby-Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes