Photo: Eiliv Sonas Aceron
River Omelets
10 ingredients
10 min + 45 min
6 servings
openrecipes
"A big oven-baked omelet stuffed with bacon, cheese, tomatoes, olives and mushrooms. Great for dinner or brunch."
Estimated Nutrition (whole recipe, rough)
504
Calories
30g
Protein
27g
Fat
39g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 eggs
- 1/3 cup milk
- 1/2 teaspoon salt
- 4 dashes hot pepper sauce, or to taste
- 1/2 pound bacon - cooked, and chopped into bite-size pieces
- 1 (4 ounce) can black olives, drained
- 2 roma (plum) tomatoes, chopped
- 1/4 cup green onions, chopped
- 1/3 cup mushrooms, sliced
- 3/4 cup Colby-Monterey Jack cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes