Photo: Lily Banse
Ritzy Chicken
10 ingredients
10 min + 50 min
6 servings
openrecipes
"Can prep early and refrigerate for up to 2 days."
Estimated Nutrition (whole recipe, rough)
1168
Calories
75g
Protein
45g
Fat
111g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 3 egg whites
- 3/4 cup seasoned bread crumbs
- 6 skinless, boneless chicken breast halves
- 1 (12 fluid ounce) can fat-free evaporated milk (divided)
- 1 tablespoon cornstarch
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped fresh parsley
- 1/8 teaspoon ground black pepper
- 3/4 cup shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes