Photo: Charles Deluvio
Roasted Chickpeas
5 ingredients
5 min + 40 min
4 servings
openrecipes
"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"
Estimated Nutrition (whole recipe, rough)
261
Calories
8g
Protein
16g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) can chickpeas (garbanzo beans), drained
- 2 tablespoons olive oil
- salt (optional)
- garlic salt (optional)
- cayenne pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes