Photo: Lily Banse
Roasted Mediterranean Chicken
13 ingredients
25 min + 30 min
6 servings
openrecipes
"People go crazy over this dish! Perfect for company, or when you're taking someone a meal. One of my family's favorites. Very easy to make, too."
Estimated Nutrition (whole recipe, rough)
640
Calories
45g
Protein
28g
Fat
57g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 8 small red potatoes, halved
- 1 (16 ounce) jar four cheese Alfredo sauce
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 cloves garlic, minced
- 1 1/2 pounds skinless, boneless chicken breast halves, cut into large chunks
- 4 Roma (plum) tomatoes, quartered
- 4 cloves garlic, peeled
- 1 tablespoon chopped fresh rosemary
- 12 pitted kalamata olives, cut in half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes