Photo: Lily Banse
Roasted Lemon Balm Chicken
7 ingredients
15 min + 50 min
1 whole chicken
openrecipes
"Delicious and moist. Absolutely fantastic."
Estimated Nutrition (whole recipe, rough)
410
Calories
32g
Protein
29g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon Balm | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon balm leaves, divided
- 1/4 cup fresh sage leaves, divided
- 1/4 cup softened butter
- salt and pepper to taste
- 1 (3 1/2) pound whole chicken
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes