Photo: Anna Pelzer
Roasted Portobello, Red Pepper, and Arugula Salad for One
10 ingredients
15 min + 30 min
1 salad
openrecipes
"This is my super easy version of a salad I had at a restaurant in Chicago. I usually only cook for one, but this would be easy to make in a larger batch for more people."
Estimated Nutrition (whole recipe, rough)
280
Calories
11g
Protein
24g
Fat
9g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 portobello mushroom, stem removed
- 1 tablespoon olive oil
- 1 teaspoon red wine vinegar
- 1 clove garlic, thinly sliced
- 1/4 shallot, thinly sliced
- salt and pepper to taste
- 1/2 roasted red pepper, cut into strips
- 3 cups arugula leaves
- 1 ounce grated Romano cheese
- 1 tablespoon Greek salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes