Photo: Mockup Graphics
Roasted Red Pepper Tapenade
9 ingredients
15 min
1 3/4 cups
openrecipes
"Roasted red peppers, artichoke hearts and garlic are the main flavors in this bright tapenade. This simple recipe can be used as a dip for vegetables and pita triangles or as a sandwich spread."
Estimated Nutrition (whole recipe, rough)
320
Calories
16g
Protein
21g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (7 ounce) jar roasted red peppers, drained and chopped
- 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
- 1/2 cup minced fresh cilantro
- 1/2 cup freshly grated Parmesan cheese
- 1/3 cup olive oil
- 1/4 cup drained capers
- 4 cloves garlic, chopped
- 1 tablespoon fresh lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes