Photo: Anna Pelzer
Rice, Asparagus and Cucumber Salad
12 ingredients
15 min + 25 min
6 servings
openrecipes
"This is a tasty rice salad with lots of fresh green veggies."
Estimated Nutrition (whole recipe, rough)
578
Calories
10g
Protein
26g
Fat
78g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups water
- 1 cup long-grain white rice
- 1 pound thin asparagus spears, trimmed and cut into 1 inch
- 1 1/2 cups English cucumber - peeled, seeded and chopped
- 3 green onions, chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon white sugar
- 1 tablespoon white wine vinegar
- 1/2 teaspoon dry mustard
- 2 1/2 tablespoons vegetable oil
- 1/4 cup chopped fresh dill weed
- 4 heads butter lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes