Photo: Gabriel Gurrola
Roasted Winter Vegetable Ragout in Pastry Cups
11 ingredients
50 min + 10 min
6 servings
openrecipes
"This meat-free dish is far from boring . . . in fact, its great taste and elegant presentation make it easy to impress your friends and family."
Estimated Nutrition (whole recipe, rough)
441
Calories
10g
Protein
14g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package Pepperidge Farm® Puff Pastry Shells, prepared according to package directions
- 1 (16 ounce) package whole peeled baby carrots
- 1 large onion, cut into 8 wedges
- 2 parsnip, peeled and diced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups Swanson® Vegetable Broth (regular or certified organic)
- 1/3 cup uncooked couscous
- 1 (7 ounce) bag arugula
- Grated zest of 1 lemon
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes