Photo: Andrew Ridley
Robin's Quinoa with Mushrooms and Spinach
17 ingredients
25 min + 25 min
3 servings
openrecipes
"I do pilates over my lunch break a couple of times a week, and this is the perfect thing to eat after it. It's way better than the usual lean-cuisine, and way better for you. Plus, it's super-cheap to make and you get three lunches out of it, easily."
Estimated Nutrition (whole recipe, rough)
717
Calories
50g
Protein
30g
Fat
57g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, chopped fine
- 1 teaspoon minced garlic
- 1 cup quinoa
- 1/2 cup white wine
- 1 3/4 cups chicken broth
- 2 teaspoons balsamic vinegar
- 1 teaspoon chopped fresh thyme
- 1 tablespoon olive oil
- 1 (8 ounce) package sliced mushrooms
- 4 teaspoons balsamic vinegar
- 1/4 cup white wine
- 1/4 cup chicken broth
- 1 teaspoon chopped fresh thyme
- salt and pepper to taste
- 1 (10 ounce) bag washed spinach leaves
- 1/4 cup crumbled goat cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes