Photo: Jason Leung
Rolled Flank Steak
9 ingredients
45 min + 1 hr
6 servings
openrecipes
"I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company."
Estimated Nutrition (whole recipe, rough)
574
Calories
41g
Protein
40g
Fat
11g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2 pound) beef flank steak
- 1/4 cup soy sauce
- 1/2 cup olive oil
- 2 teaspoons steak seasoning
- 8 ounces thinly sliced provolone cheese
- 4 slices thick cut bacon
- 1/2 cup fresh spinach leaves
- 1/2 cup sliced crimini mushrooms
- 1/2 red bell pepper, seeded and cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes