Photo: Anna Pelzer
Romance-in-a-Bowl Salad
12 ingredients
10 min
2 servings
openrecipes
"This eclectic salad is so easy and tasty you'll want to eat it everyday! My boyfriend said it was the best he's ever had. Full of aphrodisiacs, this salad is perfect for Valentine's Day or a romantic evening at home. For more aphrodisiacs, add asparagus, avocado or pine nuts."
Estimated Nutrition (whole recipe, rough)
394
Calories
13g
Protein
14g
Fat
61g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Raspberry | 1 cup (123g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups baby salad greens
- 1 carrot, peeled and sliced
- 2 green onions, chopped
- 6 strawberries, hulled and sliced
- 12 fresh raspberries
- 1 teaspoon minced garlic
- 1/4 cup chopped walnuts
- 1/4 cup seasoned almond slices
- 1/4 cup dried currants
- 1/4 cup crumbled feta cheese
- 1/2 cup seasoned croutons
- 1/2 cup herbed vinaigrette salad dressing, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes