Photo: Kevin McCutcheon
Ropa Vieja (Cuban Meat Stew)
15 ingredients
25 min + 2 hr 35 min
6 servings
openrecipes
"A filling beef meal, Ropa Vieja is a main course of shredded and braised beef with plenty of healthy, tasty vegetables like onions, peppers and olives. Our GOYA® Ropa Vieja recipe is sure to satisfy the hungriest of appetites. Lots of rice adds a fluffy texture to a full plate, too. Serve Ropa Vieja with GOYA® Frozen Ripe Plantains for a classic Latin pairing."
Estimated Nutrition (whole recipe, rough)
689
Calories
34g
Protein
30g
Fat
69g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Annatto | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Goya Extra Virgin Olive Oil
- 2 1/2 pounds flank steak, cut in 3-inch x 4-inch pieces
- Goya Adobo with Pepper, to taste
- 2 large yellow onions, finely chopped
- 1 1/2 green bell peppers, finely chopped
- 1 (6 ounce) jar Goya Sofrito
- 3 teaspoons Goya Minced Garlic
- 1 (8 ounce) can Goya Tomato Sauce
- 1 packet Sazon Goya with Coriander and Annatto
- 1 packet Goya Powdered Beef Bouillon
- 1/4 teaspoon Goya Ground Black Pepper
- 1 cup Goya Spanish Olives Stuffed with Minced Pimientos, sliced
- 1 (2 ounce) jar Goya Capers
- 1 tablespoon chopped fresh cilantro
- 2 cups cooked Canilla Extra Long Grain Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes