Photo: Joseph Gonzalez
Root Veggie Casserole
14 ingredients
20 min + 40 min
2 servings
openrecipes
"As a vegetarian, I'm always looking for interesting ways to combine vegetables. The flavorful gravy in this dish comes from the mushroom-soy sauce-miso combination. Eat alone or as a side dish. Enjoy!"
Estimated Nutrition (whole recipe, rough)
519
Calories
12g
Protein
27g
Fat
63g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 small onion, diced
- 1 large portobello mushroom, cut into chunks
- 1 tablespoon soy sauce
- 1/2 cup hot water
- 1/3 cube low-sodium vegetable bouillon
- 1 large potato, cut into cubes
- 1 kohlrabi bulb, cut into cubes
- 1 carrot, thinly sliced
- 1 bay leaf
- 1/2 teaspoon parsley flakes
- 1/3 teaspoon seasoned salt (such as Herbamare®)
- ground black pepper to taste
- 2 tablespoons miso paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes