Photo: Jason Leung
Toscano T-bone steaks with charred shallots and thyme
13 ingredients
30 min + 2 hr
Serves 6 - 8
openrecipes
John Torode's Tuscan-style T-bone steaks are heaven for carnivores. It's worth seeking out the very best meat to do this dish full justice.
Estimated Nutrition (whole recipe, rough)
646
Calories
30g
Protein
41g
Fat
44g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz Swiss chard
- 50ml/2fl oz vegetable oil
- 12 banana shallots
- 115g/4oz butter
- 2 bay leaves
- sprig thyme
- sea salt
- 2 x 680g/1lb 8oz T-bone steaks
- freshly ground black pepper
- 250ml/9fl oz beef or veal stock
- 60g/2¼oz anchovies
- 2 tbsp capers
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes