Photo: Lily Banse
Rosemary Chicken
6 ingredients
4 servings
openrecipes
"Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum."
Estimated Nutrition (whole recipe, rough)
332
Calories
32g
Protein
17g
Fat
11g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 2 tablespoons olive oil
- 1 teaspoon seasoning salt
- 1 1/2 teaspoons salt free Cajun seasoning
- 1 teaspoon fresh rosemary
- 1 onion, finely diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes