Photo: Jason Leung
Rosemary Pesto-Crusted Lamb Steaks
10 ingredients
25 min + 10 min
2 steaks
openrecipes
"Boneless lamb steaks are coated with a rosemary-Parmesan cheese crust, and pan-fried to perfection!"
Estimated Nutrition (whole recipe, rough)
1071
Calories
55g
Protein
49g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup chopped fresh parsley
- 1 1/2 tablespoons chopped fresh rosemary
- 1 clove garlic, chopped
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon olive oil
- 1/3 cup dry bread crumbs
- salt and pepper to taste
- 1 egg, beaten
- 2 (3 ounce) boneless lamb rump steaks
- 2 tablespoons olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes