Photo: Tyrrell Fitness And Nutrition
Rotini with Broccoli
9 ingredients
10 min + 20 min
9 cups
openrecipes
"This recipe combines fresh broccoli with the delicious and complementary flavors of lemon and garlic. Plus, it's fast and easy."
Estimated Nutrition (whole recipe, rough)
699
Calories
54g
Protein
27g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chopped fresh broccoli
- 1 (16 ounce) package uncooked rotini pasta
- 1/2 cup olive oil
- 4 cloves garlic, chopped
- 1 pinch crushed red pepper flakes
- 1 cup chicken broth
- 1/2 cup lemon juice
- salt and ground black pepper to taste
- 1/4 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes