Photo: Tyrrell Fitness And Nutrition
Runza Burritos International
9 ingredients
20 min + 25 min
8 burritos
openrecipes
"A Burrito with a German Flavor...Full meal, snack, or brunch. Freezes easy so it makes a different Brown Bag Lunch base. It should look like a giant Cigar. Optional: Splash the open end of the Burrito with Sour Cream. Eat with gusto...goes great with Corona and a twist of Lime...and a Garden Salad."
Estimated Nutrition (whole recipe, rough)
825
Calories
29g
Protein
15g
Fat
144g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground round
- 1/2 medium head cabbage, chopped
- 1 1/2 onion, chopped
- 1 tablespoon minced garlic
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon ground black pepper
- 1 cup water
- 8 (10 inch) flour tortillas
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes