Photo: Kevin McCutcheon
Russell's Fish Stew
16 ingredients
20 min + 1 hr 15 min
6 servings
openrecipes
"Nice hearty seafood stew, perfect for those cold winter days. Serve with sliced French bread."
Estimated Nutrition (whole recipe, rough)
880
Calories
105g
Protein
33g
Fat
32g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 4 stalks celery
- 1/2 onion, diced
- 3 carrots, diced
- 3 cloves garlic, diced
- 1 (14 ounce) can stewed tomatoes
- 2 1/2 cups water
- 1 cup white wine
- 1 (8 ounce) bottle clam juice
- 1/4 cup sherry
- 2 cubes chicken bouillon
- 1/2 teaspoon red pepper flakes
- salt and pepper to taste
- 1/2 bunch cilantro
- 1/2 pound medium shrimp - peeled and deveined
- 1/2 pound white fish, cut into small chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes