Photo: Lily Banse
Ruthann's Beefy Bean Dip
9 ingredients
30 min + 15 min
1 quart
openrecipes
"This is an appetizer that the guys love. You may get them to take you to a party if they know this will be served. I usually triple the recipe."
Estimated Nutrition (whole recipe, rough)
527
Calories
42g
Protein
25g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (19 ounce) cans canned kidney beans, drained
- 1 (16 ounce) can refried beans
- 1 small onion
- 1 pound lean ground beef
- 1 (4 ounce) can canned jalapeno pepper
- 1/2 cup hot sauce
- 1 (1 ounce) package taco seasoning mix
- 3 bunches green onion, diced
- 16 ounces Cheddar cheese, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes