Photo: Anna Pelzer
Rutabaga Salad
14 ingredients
15 min + 20 min
6 servings
openrecipes
"Combine couscous, rutabaga, and nutritional yeast, then pour on a dressing. You have an interesting combination of flavors! This makes a great vegetarian meal! This is a basic recipe. More herbs or extra vegetables may be added for color and flavor."
Estimated Nutrition (whole recipe, rough)
840
Calories
20g
Protein
16g
Fat
153g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rutabaga | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rutabaga, peeled and cut into 1/4-inch chunks
- 2 cups water
- 1 tablespoon vegetable oil
- 1 1/2 cups couscous
- 1/2 cup nutritional yeast
- 1/4 cup vegetable oil
- 1/4 cup apple cider vinegar
- 1 1/2 teaspoons honey
- 1 teaspoon Italian seasoning
- 1 teaspoon dried oregano
- 1 teaspoon dried dill weed
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 pinch salt to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes