Photo: Caroline Attwood
Salmon with Tomatoes
14 ingredients
15 min + 30 min
2 servings
openrecipes
"This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!"
Estimated Nutrition (whole recipe, rough)
794
Calories
37g
Protein
46g
Fat
58g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked long grain white rice
- 2 cups water
- 2 1/2 tablespoons garlic oil
- 2 (6 ounce) fillets salmon
- salt and pepper to taste
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon paprika to taste
- 2 fresh tomatoes, diced
- 1 1/2 teaspoons minced garlic
- 1 teaspoon lemon juice
- 3 tablespoons chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 4 dashes hot pepper sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes