Photo: Lily Banse
Salt and Pepper Chicken Stir Fry
9 ingredients
25 min + 20 min
4 servings
openrecipes
"Title speaks for itself, I reckon!"
Estimated Nutrition (whole recipe, rough)
378
Calories
36g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon flaked sea salt
- 2 teaspoons finely cracked black pepper
- 1 teaspoon crushed red pepper flakes, or to taste
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon ground paprika
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves -- trimmed and cut into quarters
- 1 pound broccoli florets, cut in half
- 3 small carrots, peeled and cut into matchstick-sized pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes