Photo: Mockup Graphics
Salsamole!!
11 ingredients
20 min
6 cups
openrecipes
"This salsa is tried and true. I developed it over a number of years and I always get compliments when I make it. Warning: Salsamole is addicting! Sometimes I like it chunky and sometimes I make it smoother. Enjoy!"
Estimated Nutrition (whole recipe, rough)
465
Calories
7g
Protein
36g
Fat
38g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 jalapeno peppers, minced, or to taste
- 2 serrano peppers, minced, or to taste (optional)
- 1 habanero pepper, minced, or to taste (optional)
- 3/4 yellow onion, chopped
- 3 cloves garlic, minced, or to taste
- 3 avocados - peeled, pitted, and cubed
- 3 Roma tomatoes, chopped
- 1 (14.5 ounce) can diced tomatoes
- 1 lemon, juiced
- salt and pepper to taste
- 1 tablespoon olive oil, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes