Photo: Anna Pelzer
Salsa Salad
10 ingredients
30 min
6 servings
openrecipes
"Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice."
Estimated Nutrition (whole recipe, rough)
353
Calories
7g
Protein
23g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large ripe tomatoes, cut into bite-size pieces
- 1 bunch cilantro, stems cut off and leaves coarsely chopped
- 1 large green bell pepper, cut into bite-size pieces
- 1 large red bell pepper, cut into bite-size pieces
- 2 jalapeno peppers, finely chopped
- 3 green onions, chopped
- 1/2 sweet red onion, chopped
- 2 large avocados, pitted and cut into bite-sized pieces
- 1 lime, juiced
- 1/2 teaspoon salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes