Photo: Mike Kenneally
Sancocho
15 ingredients
20 min + 40 min
6 very large servings
openrecipes
"This is a typical dish from Colombia, South America. A chicken stew made with plantain and cassava that is served with a fresh tomato and onion sauce."
Estimated Nutrition (whole recipe, rough)
524
Calories
38g
Protein
18g
Fat
54g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 quarts water
- 1 tablespoon salt
- 1/4 cup chopped fresh cilantro
- 4 cloves garlic, crushed
- 6 chicken leg quarters
- 2 plantains, peeled and cut into 6 pieces
- 1 large onion, chopped
- 2 pounds potatoes, peeled
- 4 pounds fresh cassava roots, cut into 6 pieces
- 2 tablespoons cooking oil
- 4 large onions, peeled and thinly sliced
- 1 teaspoon ground cumin, or to taste
- 1/2 teaspoon mild paprika, or to taste
- 1 teaspoon salt, or to taste
- 1 pound tomatoes, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes