Photo: Anna Pelzer
Salmon Avocado Salad
12 ingredients
20 min + 15 min
4 servings
openrecipes
"Quick and easy salad that eats like a meal. Jalapeno and cilantro can be added for a Southwest flair. Any meat can be substituted for the salmon."
Estimated Nutrition (whole recipe, rough)
900
Calories
35g
Protein
70g
Fat
40g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) fillets salmon
- 1/4 cup butter, melted and divided
- salt and pepper to taste
- 4 ounces fresh mushrooms, sliced
- 12 grape tomatoes, halved
- 2 tablespoons olive oil, divided
- 8 ounces leaf lettuce, torn into bite-size pieces
- 1 avocado - peeled, pitted, and cubed
- 5 sprigs fresh cilantro, chopped
- 1 fresh jalapeno pepper, chopped
- 2 tablespoons distilled white vinegar
- 1 ounce feta cheese, crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes