Photo: Anna Pelzer
Santa Fe Rice Salad
12 ingredients
30 min
6 servings
openrecipes
"Great black bean and rice salad!"
Estimated Nutrition (whole recipe, rough)
920
Calories
24g
Protein
46g
Fat
108g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup uncooked white rice
- 1 1/3 cups water
- 3/4 cup black beans, drained and rinsed
- 1 large tomato, seeded and diced
- 3/4 cup shredded Cheddar cheese
- 1/3 cup sliced green onions
- 1/3 cup vegetable oil
- 1/4 cup vinegar
- 1 tablespoon diced jalapeno peppers
- 1/2 teaspoon white sugar
- salt to taste
- 1 avocado - peeled, pitted and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes