Photo: Lily Banse
Sarah's Dry Rubbed Chicken
15 ingredients
10 min + 2 hr
1 whole chicken
openrecipes
"No shrinking-violet blend, you'll TASTE this! Delicious!"
Estimated Nutrition (whole recipe, rough)
245
Calories
34g
Protein
5g
Fat
18g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 tablespoons paprika
- 2 tablespoons dried parsley
- 1 tablespoon dried oregano
- 1/2 teaspoon cayenne pepper, or to taste
- 2 teaspoons rubbed sage
- 2 teaspoons dried thyme leaves
- 1 teaspoon ground coriander
- 1 teaspoon celery seed
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 1 (4 pound) whole chicken
- 6 cloves garlic, crushed
- 2 onions, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes