Sashimi Tuna Salad With Mint Lime Cilantro Dressing
"The closest I've been able to come in recreating one of my favorites! The salad will be fairly greasy, but that is how it is in the restaurant version as well. It just doesn't taste nearly as good with only little dressing. I usually use about 3/4 of the dressing, but you may use less or more. Enjoy!"
Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Yellowfin Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 teaspoons lime juice
- 1 1/2 teaspoons chopped fresh cilantro
- 1/2 teaspoon garlic, minced
- 1 teaspoon chopped fresh mint
- 1/2 teaspoon lemon juice
- 1/8 teaspoon salt
- 1 1/2 cups mixed baby salad greens
- 1/2 cup torn romaine lettuce
- 2 tablespoons diced mango
- 1 1/2 teaspoons roasted peanuts
- 4 slices cucumber, quartered
- 2 tablespoons crisp chow mein noodles
- 1 (3 ounce) fresh ahi (yellowfin) tuna steak
- 1 pinch salt and ground black pepper to taste
- 1/4 avocado, sliced