Photo: Gregor Moser
Sauced Fish
5 ingredients
10 min + 30 min
4 servings
openrecipes
"Fresh cod baked in a mayonnaise and sour cream sauce."
Estimated Nutrition (whole recipe, rough)
500
Calories
44g
Protein
31g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1/3 cup mayonnaise
- 1/3 cup sour cream
- 1/4 cup fresh lemon juice
- 1 pound cod fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes