Photo: K8
Sauerbraten I
15 ingredients
15 min + 2 hr 15 min
6 servings
openrecipes
"Here is a recipe for Sauerbraten that is pretty decent. However, this is more like a project. I know real Germans who approve of this recipe."
Estimated Nutrition (whole recipe, rough)
366
Calories
20g
Protein
15g
Fat
41g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cider vinegar
- 2 cups water
- 1/3 cup brown sugar
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground allspice
- 1 tablespoon salt
- 1/2 teaspoon ground black pepper
- 6 black peppercorns
- 1 bay leaf
- 2 onions, diced
- 3 carrots, chopped
- 2 stalks celery, chopped
- 4 1/2 pounds rump roast
- 2 tablespoons vegetable oil
- 1 cup sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes