Photo: Anna Pelzer
Saucy Summer Fruit Salad
8 ingredients
6 servings
openrecipes
"Peaches, berries, bananas, and a creamy orange sauce combine summer's fruitiest flavors in a single fruit salad!"
Estimated Nutrition (whole recipe, rough)
483
Calories
24g
Protein
3g
Fat
99g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large peaches, peeled and cut into chunks
- 1 1/2 cups blueberries
- 1 1/2 cups sliced strawberries
- 2 bananas, sliced
- 3 teaspoons lemon juice
- Orange-Yogurt Sauce:
- 1 cup vanilla nonfat or low-fat yogurt
- 2 tablespoons frozen orange juice concentrate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes