Photo: Lily Banse
Saucy Chicken
5 ingredients
3 servings
openrecipes
"This quick and easy family dinner starts with meaty chicken pieces marinated in a sweet-savory mixture of soy, marmalade, and ketchup, then baked until tender."
Estimated Nutrition (whole recipe, rough)
258
Calories
34g
Protein
4g
Fat
21g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sweet Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup SMUCKER'S® Sweet Orange Marmalade
- 1/2 cup Dickinson's® Tomato Ketchup
- 1/2 cup soy sauce
- 1/2 cup water
- 2 1/2 pounds meaty chicken pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes