Photo: Cala
Salmon and Garbanzo Bean Soup
7 ingredients
20 min + 30 min
2 quarts
openrecipes
"This easy and unbelievably delicious salmon soup is ready in just twenty minutes!"
Estimated Nutrition (whole recipe, rough)
473
Calories
56g
Protein
20g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound bacon, chopped
- 1 onion, thinly sliced
- 1 pound salmon fillets, cut into 1 inch cubes
- 5 cups chicken broth
- 1 bunch fresh spinach, rinsed and thinly sliced
- 1 (14 ounce) can garbanzo beans, drained
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes