Photo: Sam Loyd
Sausage and Fennel
10 ingredients
20 min + 35 min
6 servings
openrecipes
"Very easy and very paleo."
Estimated Nutrition (whole recipe, rough)
435
Calories
29g
Protein
29g
Fat
11g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 12 (3.5 ounce) links sweet Italian pork sausage, casing removed
- 1 cup dry white wine
- 2 tablespoons olive oil
- 6 large cloves garlic, peeled
- 1/4 teaspoon red pepper flakes, or to taste
- 1 cup olives, chopped
- 3 bulbs fennel, trimmed and cut into 1-inch pieces
- 1 tablespoon water, or as needed
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes