Photo: Tyrrell Fitness And Nutrition
Sausage Bowties with Artichokes
8 ingredients
15 min + 20 min
4 servings
openrecipes
"Bow tie pasta is blended with Italian sausage, roasted red peppers and marinated artichoke hearts for a quick and tasty non-tomato based pasta dish."
Estimated Nutrition (whole recipe, rough)
704
Calories
54g
Protein
24g
Fat
73g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli rabe, ends trimmed, cut into 2-inch pieces
- 1 (12 ounce) package bow tie (farfalle) pasta
- 1 pound bulk hot Italian sausage
- 5 cloves garlic, crushed
- 1 shallot, chopped
- 1 (6 ounce) jar marinated artichoke hearts, drained and quartered
- 2 roasted red peppers, sliced
- 1 cup freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes