Photo: Cala
Sausage and Spinach Soup
7 ingredients
5 min + 20 min
5 servings
openrecipes
"Chicken broth is the secret to making a quick and delicious homemade soup that has just 4 grams of carbs!"
Estimated Nutrition (whole recipe, rough)
608
Calories
61g
Protein
32g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetable cooking spray
- 1/2 pound sweet Italian pork sausage, cut into 3/4-inch pieces
- 4 cups Swanson® Natural Goodness™ Chicken Broth
- 1/2 teaspoon dried oregano leaves, crushed
- 1 medium onion, chopped
- 1 medium carrot, sliced
- 2 cups coarsely chopped fresh spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes