Photo: Monika Grabkowska
Irish fish chowder with soda bread
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
Loaded with different types of fish, this simple chowder recipe stands or falls on the freshness of the ingredients. Serve with traditional soda bread.
Estimated Nutrition (whole recipe, rough)
1333
Calories
82g
Protein
28g
Fat
190g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
| Pollock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz wholemeal flour
- 275g/9¾oz strong white flour
- 1 heaped tsp bicarbonate of soda
- pinch salt
- 200ml/7fl oz buttermilk
- 1 large free-range egg
- 1 tsp honey
- 1 large potato
- 250g/9oz un-dyed smoked haddock
- 1 bay leaf
- 1 shallot
- 650ml/22fl oz full-fat milk
- 30g/1oz unsalted butter
- 1 onion
- 1 clove garlic
- 150g/5½oz sweetcorn
- handful runner beans
- 6 scallops
- 12 steamed clams
- 200g/7oz pollock
- 150g/5½oz raw king prawns
- 1 tbsp chopped fresh flat-leaf parsley
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes