Photo: Pranjall Kumar
Sausage with Mango Salsa
13 ingredients
25 min + 25 min
3 servings
openrecipes
"Italian sausage pan-fried in orange juice and mixed with a zesty mango-peach salsa. Serve over lime cilantro rice - a refreshing summer meal!"
Estimated Nutrition (whole recipe, rough)
889
Calories
68g
Protein
19g
Fat
113g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh mango, peeled and chopped
- 1/2 fresh peach, peeled and chopped
- 1 lime, juiced
- 1 tablespoon chopped red onion
- 1 tablespoon chopped fresh cilantro
- 2 cups water
- 1 cup white rice
- 1 lime, juiced
- 1 tablespoon chopped fresh cilantro
- cooking spray
- 3 Italian turkey sausage links
- 1/2 cup orange juice
- 2 pinches garlic salt, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes