Photo: Eaters Collective
Sausage, Peppers and Spaghetti Squash
11 ingredients
6 servings
openrecipes
"Craving an Italian pasta treat? This dish uses low carb spaghetti squash instead of pasta!"
Estimated Nutrition (whole recipe, rough)
528
Calories
32g
Protein
29g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (19.76 ounce) package Johnsonville® Italian Sweet Sausage Links, casings removed
- 2 tablespoons olive oil
- 1 1/2 cups sliced fresh fennel
- 1/2 cup diced green onion
- 1/2 cup diced sweet red pepper
- 1/2 cup diced green pepper
- 2 tablespoons minced garlic
- 1 cup diced fresh tomatoes
- 6 tablespoons cooking sherry
- Salt and pepper to taste
- 3 cups cooked spaghetti squash
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes