Photo: Caroline Attwood
Salmon Supreme
8 ingredients
10 min + 25 min
2 servings
openrecipes
"With an assortment of fresh vegetables, this spicy salmon makes it seem as if you just dined in a five star restaurant. Serve over rice. Delicious!"
Estimated Nutrition (whole recipe, rough)
334
Calories
26g
Protein
14g
Fat
30g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (4 ounce) fillets salmon
- 1 small yellow squash, chopped
- 1 small zucchini, chopped
- 2 roma (plum) tomato, thinly sliced
- 1 carrot, sliced
- 1 cup sliced mushrooms
- 2 tablespoons Creole-style hot pepper marinade
- 2 slices lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes