Photo: Caroline Attwood
Salmon Spread II
8 ingredients
20 min + 10 min
3 cups
openrecipes
"Poached salmon elevates a simple cream cheese spread to new heights! Serve with crackers."
Estimated Nutrition (whole recipe, rough)
478
Calories
42g
Protein
24g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salmon fillets
- 1 (8 ounce) package cream cheese, softened
- 1/2 cup sour cream
- 2 finely chopped green onions
- 1/2 teaspoon salt
- 2 drops hot pepper sauce
- 2 tablespoons fresh lemon juice
- 1 tablespoon Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes